Cardio
Our Cardio classes will keep you jumping, sweating and smiling from start to finish. We specialize in killing Kcals! You will never get bored because we offer a large variety of classes. And remember, Cardio exercise improves your cardio-respiratory system, so you'll look great and feel great.
High Intensity Interval Training
Action packed classes designed to strengthen your cardio-respiratory system and burn hundreds of calories. Intervals of high and low intensity work make the classes super challenging and fun. Our instructors emphasize proper form and technique throughout the workout. You'll experience significant improvements with less chance of overtraining or injury.
Lower Intensity Training
The perfect workouts for those who are looking for less intense classes that focus on core strength, mobility, and balance. These classes are also a great way to recover from high-intensity workouts either after a high intensity class or as part of a recovery day between higher intensity workout days.
Strength
Our Strength Classes use a variety of innovative equipment (TRX, Tubing, Medicine Balls, Swiss Balls, BOSU's, Dumbbells and more) to help you increase muscle strength, tone and / or size. Our expert instructors will guide you through challenging and fun workouts to help you achieve your fitness goals.
Total Barre
Our unique take on this hot new workout trend incorporates traditional ballet barre work with other disciplines to challenge your entire body and improve strength, balance, flexibility, and endurance to give you that long, lean dancer look. Class formats include Total Barre Endurance, Total Barre Sculpt, Total Barre Intense and Total Barre Modified.
Cycling
With an awesome sound system, special lighting, ceiling fans and AC, we are the best Cycling facility in town. Our instructors are both Cycling and Cycling Certified. We are the only facility in LA to have the Cycling Program. Ride on new Spinner Blade ION™ bikes that track speed, power, distance, time, calorie burn and heart rate.
Group Pilates Mat
Mat classes improve strength, flexibility, and coordination. These classes are perfect for those who want to improve posture. We emphasize core strength, ideal alignment and muscle balance of all the joints of the body. Mat classes stand alone as a great workout, or are a great compliment to other workouts.
Group Pilates Reformer/Equipment
We offer 40 Group Reformer Classes per week, more than any other facility in LA. Our instructors are STOTT PILATES Certified. Our classes include the Pilates Chair as well as small pilates equipment. This ultimate, mind-body workout includes strength, flexibility, and coordination. Our classes range from beginner to advanced.