STOTT PILATES® Courses

Upcoming 2026-2027 STOTT PILATES Mat Courses

We offer two STOTT PILATES Mat Courses. Intensive Mat-Plus is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.

We also offer Advanced Matwork (Level 2), a 6-hour course, which includes a review of Essential and Intermediate exercises and a detailed study of the 13 advanced exercises.

Upcoming Start Dates:

Intensive Mat-Plus (In-Person): LiveMetta Pilates in Long Beach, CA The following dates from 12:00 pm to 5:30 pm PT:  October 3, 4, 10, 11, 17, 18, 24, 25 Intensive Mat-Plus (In-Person): LiveMetta Pilates in Laguna Niguel, CA The following dates from 12:00 pm to 5:30 pm PT:  October 31 + November 1, 7, 8, 14, 15, 21, 22 Advanced Matwork (In-Person): LiveMetta Pilates in Long Beach, CA December 4th | .6 STOTT PILATES CECs Intensive Mat-Plus (In-Person): LiveMetta Pilates in Long Beach, CA The following dates from 12:00 pm to 5:30 pm PT:  January 23, 24, 30, 31 and February 6, 7, 13, 14, 2027 Intensive Mat-Plus (In-Person): LiveMetta Pilates in Laguna Niguel, CA The following dates from 12:00 pm to 5:30 pm PT:  March 27, 28 and April 3, 4, 10, 11, 17, 18, 2027 Advanced Matwork (In-Person): LiveMetta Pilates in Long Beach, CA April 23rd, 2027 | .6 STOTT PILATES CECs

Upcoming 2026 STOTT PILATES Reformer Courses

The Intensive Reformer course is 50 hours and teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. The Advanced Reformer course is 18 hours, held over 3 days, and teaches 70 exercises in the repertoire that require greater strength, stability and flexibility.

Upcoming Start Dates:

Intensive Reformer:  LiveMetta Pilates in Long Beach, CA The following dates from 12:00 pm to 5:30 pm PT October 24, 25, 31 and November 1, 7, 8, 14, 15, 21, 22  Intensive Reformer:  LiveMetta Pilates in Huntington Beach/Fountain Valley, CA The following dates from 12:00 pm to 5:30 pm PT January 16, 17, 23, 24, 30, 31 and February 6, 7, 13, 14 Intensive Reformer:  LiveMetta Pilates in Laguna Niguel, CA The following dates from 12:00 pm to 5:30 pm PT February 20, 21, 27, 28 and March 6, 7, 13, 14, 20, 21 Advanced Reformer:  LiveMetta Pilates in Huntington Beach/Fountain Valley, CA March 5, 6, 7 from 12:00 pm to 6:30 pm PT    

Upcoming 2026 STOTT PILATES Cadillac Courses

Intensive Cadillac builds on the material learned in IMP or IR, you learn to design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.  Advanced Cadillac is a 6 hour course held over one day, that prepares you to teach 28 exercises.

Upcoming Start Dates:

Intensive Cadillac:  LiveMetta Pilates | Long Beach, CA The following dates from 12:00pm to 5:30pm: October 2, 3, 4, 9, 10 Advanced Cadillac: LiveMetta Pilates | Long Beach, CA October 11th from 12:00pm to 6:30pm Intensive Cadillac:  LiveMetta Pilates | Long Beach, CA The following dates from 12:00pm to 5:30pm: March 12, 13, 14, 19, 20, 2027 Advanced Cadillac: LiveMetta Pilates | Long Beach, CA March 21st, 2027 from 12:00pm to 6:30pm

Upcoming 2026 STOTT PILATES Chair Courses

The Intensive Chair course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings.   The 3-hour Advanced Chair course includes 14 exercises plus modifications, for the highly conditioned client.

Upcoming Start Dates:

Intensive Chair: LiveMetta Pilates, Long Beach, CA October 16, 17, 18 from 12:00 to 5:30 pm PT each day Advanced Chair: LiveMetta Pilates, Long Beach, CA October 25th from 12 to 6:30 pm PT Intensive Chair: LiveMetta Pilates, Long Beach, CA March 26, 27, 28, 2027  from 12:00 to 5:30 pm PT each day Advanced Chair: LiveMetta Pilates, Long Beach, CA April 4th, 2027 from 12 to 6:30 pm PT

• STOTT PILATES® Stability Chair™ Flow Workout
  Saturday, December 19th, 2026 9:00 am

Upcoming 2026 STOTT PILATES Barrels Courses

The Intensive Barrels Course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.  The Advanced Barrels Course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client.

Upcoming Start Dates:

Intensive Barrels:  LiveMetta Pilates, Long Beach, CA October 23, 24 from 12:00 to 5:30 pm PT   Advanced Barrels: LiveMetta Pilates, Long Beach, CA October 25th from 12:00 to 6:30 pm PT   Intensive Barrels:  LiveMetta Pilates, Long Beach, CA April 2, 3, 2027 from 12:00 to 5:30 pm PT   Advanced Barrels: LiveMetta Pilates, Long Beach, CA April 4th, 2027 from 12:00 to 6:30 pm PT  

Upcoming 2026 STOTT PILATES Injuries & Special Populations Courses

The Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. This course is an essential part of being a quality instructor and is highly recommended before beginning to teach Pilates to clients. ISP may be taken after any of the STOTT PILATES Courses and is required for full certification.

Upcoming Dates:

Injuries and Special Populations: LiveMetta Pilates, Long Beach CA November 7, 8, 14, 15 | 12:00 to 6:30 pm PT each day Injuries and Special Populations: LiveMetta Pilates, Long Beach CA April 10, 11, 17, 18, 2027 | 12:00 to 6:30 pm PT each day

Fill out the on-line application form. Call the Instructor Trainer Hotline at (562) 512-6005 if you have questions. We’re happy to help!