STOTT PILATES® Courses

Upcoming 2024 STOTT PILATES Mat Courses

We offer two STOTT PILATES Mat Courses.  Intensive Mat-Plus is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.

We also offer Advanced Matwork (Level 2), a 6-hour course, which includes a review of Essential and Intermediate exercises and a detailed study of the 13 advanced exercises.

Upcoming 2024 Start Dates:

Intensive Mat-Plus (In-Person):  LiveMetta Pilates in Long Beach, CA The following dates from 12:00 pm to 5:30 pm PT:  February 24, 25 and March 2, 3, 9, 10, 16 and 17 Intensive Mat-Plus (Online): Date to be determined - stay tuned! |  Call to Express Interest Advanced Matwork (Online):  March 23 and 24 from 12:00 pm to 3:30 pm PT - Join us on Zoom!  | .6 STOTT PILATES CECs

Upcoming 2023 and 2024 STOTT PILATES Reformer Courses

The Intensive Reformer course is 50 hours and teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. The Advanced Reformer course is 18 hours, held over 3 days, and teaches 70 exercises in the repertoire that require greater strength, stability and flexibility.

Upcoming 2023 and 2024 Start Dates:

Intensive Reformer:  LiveMetta Pilates in Laguna Niguel, CA The following dates from 12:00 pm to 5:30 pm PT November 5, 11, 12, 18, 19, and December 2, 3, 9, 10, 16  Intensive Reformer:  LiveMetta Pilates in Long Beach, CA The following dates from 12:00 pm to 5:30 pm PT January 13, 14, 20, 21, 27, 28 and February 3, 4, 10 and 11  Advanced Reformer:  LiveMetta Pilates in Long Beach, CA November 17, 18, and 19 from 12:00 pm to 6:30 pm PT    

Upcoming 2024 STOTT PILATES Cadillac Courses

Intensive Cadillac builds on the material learned in IMP or IR, you learn to design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.  Advanced Cadillac is a 6 hour course held over one day, that prepares you to teach 28 exercises.

Upcoming Start Dates:

Intensive Cadillac:  LiveMetta Pilates | Long Beach, CAThe following dates from 12:00pm to 5:30 pm: April 5, 6, 7, 12, and 13  CALL TO ENROLL Advanced Cadillac: LiveMetta Pilates | Long Beach, CA April 14 from 12:00pm to 6:30pm - CALL TO ENROLL

Upcoming 2024 STOTT PILATES Chair Courses

The Intensive Chair course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings.   The 3-hour Advanced Chair course includes 14 exercises plus modifications, for the highly conditioned client.

Upcoming Start Dates:

Intensive Chair: LiveMetta Pilates, Long Beach, CA April 19, 20 and 21 from 12:00 to 5:30 pm PT each day Advanced Chair: LiveMetta Pilates, Long Beach, CA April 28 from noon to 3:00 pm PT  [hr]

Upcoming 2024 STOTT PILATES Barrels Courses

The Intensive Barrels Course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.  The Advanced Barrels Course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client.

Upcoming Start Dates:

Intensive Barrels:  LiveMetta Pilates, Long Beach, CA April 26 and 27 from 12:00 to 5:30 pm PT   Advanced Barrels: LiveMetta Pilates, Long Beach, CA April 28 from 3:30 to 6:30 pm PT  

Upcoming 2023 STOTT PILATES Injuries & Special Populations Courses

The Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. This course is an essential part of being a quality instructor and is highly recommended before beginning to teach Pilates to clients. ISP may be taken after any of the STOTT PILATES Courses and is required for full certification.

Upcoming Dates:

Injuries and Special Populations: LiveMetta Pilates, Long Beach CA October 28, 29 and November 4, 5 | 12:00 to 6:30 pm PT each day

Fill out the on-line application form. Call the Instructor Trainer Hotline at (562) 598-8585 if you have questions. We’re happy to help!