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STOTT PILATES® Courses

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STOTT PILATES® Courses

STOTT PILATES Mat Courses

Upcoming 2022 STOTT PILATES Mat Courses

We offer two STOTT PILATES Mat Courses.  Intensive Mat-Plus is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.

We also offer Advanced Matwork (Level 2), a 6-hour course, which includes a review of Essential and Intermediate exercises and a detailed study of the 13 advanced exercises.

Upcoming 2023 Start Dates:

Intensive Mat-Plus (In-Person):  LiveMetta Pilates in Long Beach, CA
The following dates from 12:00 pm to 5:30 pm PT:
  January 14, 15, 21, 22, 28, 29 and February 4, 5 | ENROLL NOW
Intensive Mat-Plus (Online): Date to be determined - stay tuned! |  Call to Express Interest
Advanced Matwork (Online):  March 18 and 19 from 12:00 pm to 3:30 pm PT - Join us on Zoom!  | .6 STOTT PILATES CECs | ENROLL NOW

    STOTT PILATES Reformer Courses

    Upcoming 2022 STOTT PILATES Reformer Courses

    The Intensive Reformer course is 50 hours and teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. The Advanced Reformer course is 18 hours, held over 3 days, and teaches 70 exercises in the repertoire that require greater strength, stability and flexibility.

    Upcoming 2023 Start Dates:

    Intensive Reformer:  LiveMetta Pilates in Laguna Niguel, CA
    The following dates from 12:00 pm to 5:30 pm PT
    January 21, 22, 28, 29 and February 4, 5, 11, 12, 18, 19  | ENROLL NOW
    Intensive Reformer:  LiveMetta Pilates in Long Beach, CA
    The following dates from 12:00 pm to 5:30 pm PT
    February 18, 19, 25, 26 and March 4, 5, 11, 12  | ENROLL NOW
    Advanced Reformer:  LiveMetta Pilates in Long Beach, CA
    May 19, 20, and 21 from 12:00 pm to 6:30 pm PT | ENROLL NOW   
     

      STOTT PILATES Cadillac Courses

      Upcoming 2023 STOTT PILATES Cadillac Courses

      Intensive Cadillac builds on the material learned in IMP or IR, you learn to design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.  Advanced Cadillac is a 6 hour course held over one day, that prepares you to teach 28 exercises.

      Upcoming Start Dates:

      Intensive Cadillac:  LiveMetta Pilates | Long Beach, CA
      The following dates from 12:00pm to 5:30 pm
      March 25, 26, 27 and April 1  CALL TO ENROLL
      Advanced Cadillac: LiveMetta Pilates | Long Beach, CA
      April 2 from 12:00pm to 6:30pm - CALL TO ENROLL

        STOTT PILATES Chair Courses

        Upcoming 2022 STOTT PILATES Chair Courses

        The Intensive Chair course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings.   The 3-hour Advanced Chair course includes 14 exercises plus modifications, for the highly conditioned client.

        Upcoming Start Dates:

        Intensive Chair: LiveMetta Pilates, Long Beach, CA
        April 14, 15, and 16 from 12:00 to 5:30 pm PT each day | ENROLL NOW
        Advanced Chair: LiveMetta Pilates, Long Beach, CA
        April 21 from noon to 3:00 pm PT | ENROLL NOW

          STOTT PILATES Barrels Courses

          Upcoming 2022 STOTT PILATES Barrels Courses

          The Intensive Barrels Course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.  The Advanced Barrels Course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client.

          Upcoming Start Dates:

          Intensive Barrels:  LiveMetta Pilates, Long Beach, CA
          April 7 and 8 from 12:00 to 5:30 pm PT | ENROLL NOW 
          Advanced Barrels: LiveMetta Pilates, Long Beach, CA
          April 21 from 3:30 to 6:30 pm PT | ENROLL NOW

            STOTT PILATES Injuries & Special Populations Courses

            Upcoming 2022 STOTT PILATES Injuries & Special Populations Courses

            The Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. This course is an essential part of being a quality instructor and is highly recommended before beginning to teach Pilates to clients. ISP may be taken after any of the STOTT PILATES Courses and is required for full certification.

            Upcoming Dates:

            Injuries and Special Populations: LiveMetta Pilates, Long Beach CA
            September 10, 11, 17, and 18 | 12:00 to 6:30 pm PT each day | ENROLL NOW

              STOTT PILATES Fascial Movement Courses

              Upcoming 2022 STOTT PILATES Fascial  Movement Foundation Courses

              Designed for fitness, medical and therapy professionals, the Merrithew Fascial Movement Foundation Course explore the latest research findings on the neuromyofascial skeletal system. With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Merrithew Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities. Upon completion of the Instructor Course, participants will be able to incorporate content taught in the course to their existing qualifications/training and can use the term “trained in Merrithew Fascial Movement”.

              Upcoming Dates:

              Fascial Movement Foundation Course: LiveMetta Pilates, Long Beach CA
              September 29, 30, and October 1, and 2 | 12:00 to 4:30 pm PT each day | ENROLL NOW

                Current Specials

                • Early Course Registration Special
                  Early Course Registration Special

                  Sign up and pay in full for an Intensive STOTT PILATES course at least 3 weeks prior to the course start date and save $200.  If you sign up and pay in full at least 3 weeks prior to an Advanced STOTT PILATES course, save $50.

                How do I enroll?

                Fill out the on-line application form. Call the Instructor Trainer Hotline at (562) 598-8585 if you have questions. We’re happy to help!

                Instructor Trainers

                Heather Lawson
                Heather
                Jamie Casey
                Jamie
                Mary Jo Ketterhagen-Ida
                Mary Jo