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STOTT PILATES® Courses

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STOTT PILATES® Courses

STOTT PILATES Mat Courses

STOTT PILATES Mat Courses

We offer two STOTT PILATES Mat Courses.  Intensive Mat-Plus is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.

We also offer Advanced Matwork (Level 2), a 6-hour course, which includes a review of Essential and Intermediate exercises and a detailed study of the 13 advanced exercises.

Upcoming Start Dates:

Intensive Mat-Plus (In-Person):  LiveMetta Pilates in Tustin, CA
The following dates from 12:00 pm to 5:30 pm PT:
  October 30, 31 and November6, 7, 13, 14, 20, 21 | ENROLL NOW
Intensive Mat-Plus (Online): Date to be determined - stay tuned! |  Call to Express Interest
Advanced Matwork (Online):  December 4 and 5 from 12:00 pm to 3:30 pm PT - Join us on Zoom!  | .6 STOTT PILATES CECs | ENROLL NOW

    STOTT PILATES Reformer Courses

    STOTT PILATES Reformer Courses

    The Intensive Reformer course is 50 hours and teaches you to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. The Advanced Reformer course is 18 hours, held over 3 days, and teaches 70 exercises in the repertoire that require greater strength, stability and flexibility.

    Upcoming Start Dates:

    Intensive Reformer:  LiveMetta Pilates in Long Beach, CA
    The following dates from 12:00 pm to 5:30 pm PT
    October 30, 31 and November 6, 7, 13, 14, 20, 21 and December 4 and 5 | ENROLL NOW
    Advanced Reformer:  LiveMetta Pilates in Tustin, CA
    September 24. 25. and 26 from 12:00 pm to 6:30 pm PT | ENROLL NOW   
     

      STOTT PILATES Cadillac Courses

      STOTT PILATES Cadillac Courses

      Intensive Cadillac builds on the material learned in IMP or IR, you learn to design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.  Advanced Cadillac is a 6 hour course held over one day, that prepares you to teach 28 exercises.

      Upcoming Start Dates:

      Intensive Cadillac:  LiveMetta Pilates | Long Beach, CA
      The following dates from 12:00pm to 5:30 pm
      August 6, 7, 8, 13, 14 | ENROLL NOW
      Advanced Cadillac: LiveMetta Pilates | Long Beach, CA
      August 15 from 12:00pm to 6:30pm

        STOTT PILATES Chair Courses

        STOTT PILATES Chair Courses

        The Intensive Chair course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings.   The 3-hour Advanced Chair course includes 14 exercises plus modifications, for the highly conditioned client.

        Upcoming Start Dates:

        Intensive Chair: LiveMetta Pilates, Long Beach, CA
        August 20, 21, 22 from 12:00 to 5:30 pm PT each day | ENROLL NOW
        Advanced Chair: LiveMetta Pilates, Long Beach, CA
        August 29 from noon to 3:00 pm PT | ENROLL NOW

          STOTT PILATES Barrels Courses

          STOTT PILATES Barrels Courses

          The Intensive Barrels Course builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.  The Advanced Barrels Course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client.

          Upcoming Start Dates:

          Intensive Barrels:  LiveMetta Pilates, Long Beach, CA
          August 27 and 28 from 12:00 to 5:30 pm PT | ENROLL NOW 
          Advanced Barrels: LiveMetta Pilates, Long Beach, CA
          August 29 from 3:30 to 6:30 pm PT | ENROLL NOW

            STOTT PILATES Injuries & Special Populations Courses

            STOTT PILATES Injuries & Special Populations Courses

            The Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. This course is an essential part of being a quality instructor and is highly recommended before beginning to teach Pilates to clients. ISP may be taken after any of the STOTT PILATES Courses and is required for full certification.

            Upcoming Dates:

            Injuries and Special Populations: LiveMetta Pilates, Long Beach CA
            September 11, 12, 18, and 19 | 12:00 to 6:30 pm PT each day | ENROLL NOW

              Current Specials

              • Early Course Registration Special
                Early Course Registration Special

                Sign up and pay in full for an Intensive STOTT PILATES course at least 3 weeks prior to the course start date and save $200.  If you sign up and pay in full at least 3 weeks prior to an Advanced STOTT PILATES course, save $50.

              How do I enroll?

              Fill out the on-line application form. Call the Instructor Trainer Hotline at (562) 598-8585 if you have questions. We’re happy to help!

              Instructor Trainers

              Heather Lawson
              Heather
              Jamie Casey
              Jamie
              Mary Jo Ketterhagen-Ida
              Mary Jo