What I learned about exercise and weight loss recently.
Hey there, I just got back from teaching up in Portland this past weekend and I started to talk about a presentation I attended in January about exercise and weight loss. It sparked so much interest that I decided to write a blog about it and share the resources I have so you can investigate for […]
Project John – Day 7
The first week is just about finished for Project John, my quest to be more fit for the launch of JGFIT TV and the IDEA World Fitness Conference – a lot has happened in the first week. JGFIT TV is now a corporation. We got the documents filed and opened a Bank account and are […]
Project John: Day 2
Well…Day 2 happened – and it was great!!! I had a really productive day, got 3 great workouts in: Advance Mat and Reformer (1 hour) – morning Beach Run (45 minutes) – mid-day Lower Body and Core High Intensity workout (30 minutes) – early evening And because of that I had a calorie deficit of […]
Project John Begins!
So, I’ve been working on JGFIT TV for quite a while now, and came to a realization yesterday that I want to up my game and look and feel much better. It was after reviewing some footage for a Connect the Dots episode. “Yikes!” I said (and maybe a few other words as well). […]
Check us out on ABC7 LA!
We’re featured today on the ABC7 LA morning show. Fitness Trampoline class featured on ABC7 LA
JG Winter Conference, DEC 5-7
It’s hard to believe that we’re talking about our December event already. This year is speeding by though and the time to plan is now. Our conferences are a great way to gain knowledge from expert trainers, enhance your teaching skills, get your required continuing education credits, and connect with other instructors. And, if you […]
I’m in love with our new website!
I know this will become one of my favorite posts I’ve ever written. Not because I think it will be better written than any others, but because I get to talk about a project that I’ve been working on for 10 months. In fitness, and I think in general these days, that’s a large amount […]
Jamie Casey joins me for some Saturday Night Disco!
I’m so lucky to work with such amazing instructors at our studio and around the world. This week on JG TV, I’m joined by Jamie Casey for another exercise in the series, Some Of My Favorites. Jamie is showing us one of her favorite exercises we’re calling Saturday Night Disco. It’s so challenging and creative. […]
This week on JG TV
I’m so excited to post this next video. It truly is one of my favorite exercises, so it’s perfect that it’s part of my series “These are some of my favorites.” I know you’re going to love Pike Push-up on a Ball. I’m joined by fitness expert, Jake Robinson, for this challenging and fun, upper […]
Bicycle on a Ball! Kelly Curtis joins me for this challenging exercise on JG TV
I love this exercise! It’s a plank, on a ball, with moving parts. It doesn’t get much better than that for me. And Kelly does an amazing job demonstrating and showing how you can make the exercise a bit easier, if it’s too much. But, my favorite part is when she shows you how to […]