Project John – Day 7

The first week is just about finished for Project John, my quest to be more fit for the launch of JGFIT TV and the IDEA World Fitness Conference – a lot has happened in the first week.

JGFIT TV is now a corporation. We got the documents filed and opened a Bank account and are that much closer to our big launch.












Mike and I went to IHRSA (a Fitness Equipment Trade Show) and purchased some great new equipment for John Garey Fitness & Pilates Studio as well as the JGFIT TV set.  I saw some great friends from the industry, including my good friend Bryce Taylor (creator of the Halo Trainer).










On Saturday, we mainly hung out with the dogs and relaxed.
On Sunday John Garey Fitness & Pilates sponsored the Mustang Run Benefit for Rogers Middle School.  We had a table and our mascots (BamBam and Rocco) were on hand to greet the runners, students and parents.











Click on the link below and check out my vlog for a quick look at some of the workouts I did over the past few days and a backstage pass to filming at JGFIT TV, and some fun footage of our latest antics with the boys, BamBam and Rocco.

I’m also doing my best to keep posting my food – on my fitness pal.  This is such a great resource for those who want to track calorie and nutrition as well as add exercise.  Check it out at – follow me there.

More updates soon.  Thanks for checking in with Project John.


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