John’s Blog

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John's Blog

Functional Anatomy 101 with John garey This coming Saturday and Sunday, FEB 23 and 24.

I’m so excited about our new and improved FA101 workshop. 2 days, 5 hours per day and just $200. I’ve designed the program to be interactive, give tons of useful tips on how to learn anatomy and cover the essentials for any fitness instructor, personal trainer, or just enthusiastic health and fitness participant. I’ve always […]

John’s Quote of The Week

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

- Melody Beattie