Project John: Day 2

Well…Day 2 happened – and it was great!!!  I had a really productive day, got 3 great workouts in:

  • Advance Mat and Reformer (1 hour)  – morning
  • Beach Run (45 minutes) – mid-day
  • Lower Body and Core High Intensity workout (30 minutes) – early evening

And because of that I had a calorie deficit of about 650.  I had a clean day of eating really healthy foods.

I also got some great filming in and had some fun with the dogs.  Check out the vlog here:

Tune in again tomorrow for more updates.  If you want to receive an e-mail when I add posts, just click the box below.  Thanks for tuning in.  I’m happy to say, this is happening!


One Response to Project John: Day 2

  1. Cindy Mashe March 13, 2015 at 11:07 am #

    I would like an email notifying me of your posts.

Leave a Reply