Blank

Archive | New Programs

Our New Video Series – All you need is you!

I’ve put together a series of exercises for a workout program called “All You Need Is You.”  It’s a challenging group of exercises that covers all the muscles in the body.  And the best part is that you don’t need any exercise equipment.  Just you!  That means it’s perfect for when you can’t make it to the gym or when you’re traveling.  We have 12 exercises in the series and we release a new exercise each week.  So far there are two videos ready for viewing.  The first is Push-up play time and those of you who know me, know that I LOVE push-ups.  I think it’s the perfect exercise.  There are so many ways to make a simple exercise harder or easier.  The second exercise in the series is the Power Lunge Sprinter.  This is a really dynamic exercise that involves stability, balance and power (a combination of strength and speed).  So check out our series and let us know what you think.

Stay tuned, we’ll post a new exercise each week.

Here’s the link.  https://education.livemettapilates.com/jgfit-tv/

Continue Reading

Next XTC Program begins Monday, April 1

Box-for-XTC-April-2013

 One of my favorite programs we’ve ever offered is XTC (extreme training camp). I love it because it’s a 4-week commitment with one coach. You work out 4X per week and every workout is specifically designed to be high intensity and give you the biggest bang for your buck. Your workouts get progressively more challenging throughout the program and because there is a small group (only 12 people max), you get tons of personal attention from the coach. There is also accountability, which is a key component to achieving your goals.  The coaches will hunt you down if you have unannounced absences.  Plus, there is initial and ending measurements including weight, body composition, and fitness assessments, so you can measure your progress.

This coming round starts April 1, on our 12 year anniversary date. We have 2 time slots.   You can sign up by calling the studio at (562) 430-3006.  Or if you’re still not sure, call and set up a free Fit Desk Appointment with Chase or Alexen.  They’ll explain the program and help you decide if it’s the best choice for you.  If not, they’ll help you find the classes or program that will help you get to your goals the most efficient way that fits into your budget and schedule.  Go extreme!

Chase7AM M/T/W/Th with Chase – a force to be reckoned with

 

 

 

 

 

 

 

 

AND

320090_270653219620661_3550428_n7pm M/W; 7:30pm T/Th with Alexen – the energizer bunny

Continue Reading

Summer Body Clinic with Ricca and Todd

Check out our latest program with Ricca and Todd!  Summer Body Clinic.  Check these two out!  Who doesn’t want to look like this at the beach?  Awesome trainers, great idea, and just in time for Summer.  Check out the link below and contact the Front Desk for more info (562) 430-3006

Todd & Ricca get your body Summer-Ready!

Todd & Ricca get your body Summer-Ready!

 

Click the link below for complete details.

https://docs.google.com/document/d/15TewPDKwG9ZxEqhcekeMil4jx8ad7aRF-22Iw-vmQqI/edit?pli=1

Continue Reading