Small Group Programs

Small Group Training is a great way to achieve your ultimate fitness goals.  Our programs are designed to target areas of fitness that we know our clients are working on such as high intensity fitness programs, advanced Pilates programs, advanced strength training clinics, and pre and post natal workouts.  The groups are limited in number of participants so you can get the personal attention you want, but also have the community and team atmosphere that motivates you.  The small group workshops have a start and end date to help keep you on track so that you achieve your goals more effectively and efficiently.