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John's Blog
Active parents have smarter, healthier, active longer living kids. Get moving! You’re a role model!
March 2, 2013
Functional Anatomy 101 with John garey This coming Saturday and Sunday, FEB 23 and 24.
February 17, 2013
I’m so excited about our new and improved FA101 workshop. 2 days, 5 hours per day and just $200. I’ve designed the program to be interactive, give tons of useful tips on how to learn anatomy and cover the essentials for any fitness instructor, personal trainer, or just enthusiastic health and fitness participant. I’ve always […]
John’s Reading List
- Periodization - Theory and Methodology of Training (Fifth Edition) by Tubor O. Bompa and G. Gregory Haff
- Essentials of Strength Training and Conditioning (Third Edition) by Thomas R. Baechle and Roger W. Earle
- Atlas of Anatomy (Second Edition) by Thieme Publishers
- Shattered by Kevin Hearne (The Iron Druid Chronicles, Book Seven)
- Harry Potter and the Sorcerer's Stone by J. K. Rowling
- Team of Rivals by Doris Kearns Goodwin
John’s Quote of The Week
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
- Melody Beattie