This fluid dynamic workout, developed by the Merrithew™ team, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.
Learning objectives
- Apply the Mindful Movement Principles to modified exercises on the mat
- Understand how the elements of various movement forms combine in one workout
- Learn how simple exercises can be linked in fluid sequences, offering a dance-like quality
- Discover how to create simple programs that improve flexibility and control
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