This mindful movement workout, developed by the Merrithew™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. We use the breath to activate movement from the inside-out so we can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball™ and aim to improve posture, relieve the body of negative tension, and strengthen the core.
- Apply the principle of effective breathing to modified Matwork exercises
- Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns
- Learn how to increase body awareness through breath
- Discover how to create fluid Mat-based programs