The ZEN•GA Level 1 Mat Course will help us explore the foundational principles that make up the method and apply them to movement programs designed to help reach the desired goals. This is a seven-hour in-class training (plus one-hour break) – and some yoga or other mind-body training is highly recommended.
What you will learn:
The four ZEN•GA Mindful Movement principles
Experiential exercises on the Mat to reinforce these principles
The definition of fascia and an introduction to the new model of training termed fascial fitness
The benefits of training the neuromyofascial web
An introduction to a new field of study in the human body called biotensegrity
Exercises on the Mat that explore the Myofascial Meridians
– See more at: https://www.merrithew.com/zenga/instructor-training/courses#sthash.9Mxv9dm8.dpuf 0.7 STOTT PILATES CECs
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