Blank

ZEN•GA™: Full Body Integration

In a workout that brings focus to mindful mobility, receive practical tools to learn, create, and cue quality movements that reinforce the ZEN·GA™ principles of Breath, Support, Yield and Flow. Music is used to create a rhythmical atmosphere which enhances the movement experience and transforms simple choreography into a high quality mind-body workout. This workshop, from the movement experts at MERRITHEW™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception.

0.2 STOTT PILATES CECs

No comments yet.

Leave a Reply