Foundation Course Objectives:
- Learn creative choreography of a well-balanced Barre workout
- Learn to modify and choreograph future workouts with the Course Template
- Understand how to break down various movements and explore the stabilization and mobilization required to achieve them
- Learn how to cue, correct and modify effectively for all populations
- Apply the six Total Barre Foundational Principles
- Utilize the suggested beats per minute for each segment of the workout with optional music playlist.
0.7 STOTT PILATES, 0.7 ACE
No comments yet.