Blank

STOTT PILATES Studio Circuit Training

Group equipment circuit training is an increasingly popular option in the Pilates realm. Using the STOTT PILATES® Arc Barrel, Reformer, Cadillac and Stability Chair™, learn to incorporate select exercises from each repertoire to create an exciting and motivating session. In this workshop, developed by the Merrithew Health and Fitness™ team, explore exercise layering to deliver a well-rounded circuit program. Discover a variety of options in managing a group circuit training class. The specific benefits of each piece of equipment are examined and exercise modifications are discussed to ensure safety and effectiveness.

(4 hours) 0.4 STOTT PILATES CECs

No comments yet.

Leave a Reply