(but not just for men!)
Adding these specially designed STOTT PILATES® Reformer exercises to your client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Participants learn how to tackle this total body workout for optimum strength, endurance agility and conditioning. LEARNING OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Reformer. Challenge clients muscular system and build endurance. Challenge abdominal stability and strengthen upper and lower body. Learn cues and corrections for safety and effectiveness. Understand how specific exercises can address the needs of athletic conditioning.
0.2 STOTT PILATES CECs
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