This innovative and upbeat mat workout features some props or ‘toys’ including the Flex-Band, Fitness Circle® and Toning Balls. Learn how to create a workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, this routine will leave you feeling strong and streamlined and will serve to improve your game – even if your game is life! LEARNING OBJECTIVES: Learn basic Matwork exercises from the Essential and Intermediate levels. Modify these exercises with props including the Flex-Band® exerciser, Fitness Circle® resistance rings and Toning Balls. Apply the STOTT PILATES® principles of stabilization to all exercises. Cues and corrections to help ensure safety and effectiveness.
0.2 STOTT PILATES CECs
No comments yet.