Bring a sense of flow and energy to any Matwork routine with this enlightening workout, developed by the Merrithew™ team. Using breath to promote focus and the quality of movement, learn innovative movement transitions and discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along witSTOTT PILATES® Matwork Flow Conditioning Sequenceh flexibility and suppleness.
0.2 STOTT PILATES CECs
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