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STOTT PILATES Intermediate Stability Chair: Functional Anatomy, Cueing & Correcting

When you are ready to move to a higher level of performance and intensity on the STOTT PILATES® Stability Chair™, this interactive workshop, developed by the Merrithew Health and Fitness™ team, focuses on the Intermediate exercise repertoire. For participants already familiar with the basic Chair exercises, expand programming options with more complex and coordinated skills. Emphasis is on the goals of the exercises, biomechanics and alignment while offering cues and corrections for safety and effectiveness.

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