For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew Health and Fitness™ team, highlights the value of the Split-Pedal Stability Chair™ as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew Health and Fitness™ team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.
0.2 STOTT PILATES CECs
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