STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2

For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew Health and Fitness™ team, highlights the value of the Split-Pedal Stability Chair™ as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew Health and Fitness™ team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.

0.2 STOTT PILATES CECs