This two-part lecture/demo, developed by the Merrithew Health & Fitness™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.
Part B – Programming & Application of STOTT PILATES Exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.
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