Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.
Learning objectives
- Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire
- Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning
- Explore and experience movement patterns and sequences to activate, engage and integrate the whole body
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