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Intensive Chair (ICHR)

Building on your industry knowledge and the material learned in IMP or IR, you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

What you will learn:

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Requirements of certification:

The ICCB training is broken up into 3 modules: cadillac, chair and barrels. One may choose to attend all 3 modules in any order, but must complete all 3 in order to certify. ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of all 3 modules you are able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals.

Prerequisites: STOTT PILATES® IMP or STOTT PILATES® IR

Duration: 15 hours of classroom instruction over 3 days. Plus: 5 hours observation; 10 hours physical review; 10 hours practice teaching. Total hours: 40 hours

CECs: 1.5 STOTT PILATES®

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