Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
What you will learn:
- How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
- To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Requirements of certification:
The ICCB training is broken up into 3 modules: cadillac, chair and barrels. One may choose to attend all 3 modules in any order, but must complete all 3 in order to certify. ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of all 3 modules you are able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals.
Prerequisites: STOTT PILATES® IMP or STOTT PILATES® IR
Duration: 10 hours of classroom instruction over 2 days. Plus: 5 hours observation; 10 hours physical review; 5 hours practice teaching. Total hours: 30 hours
CECs: 1.0 STOTT PILATES®
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