Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability, and flexibility.
What you will learn:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 35 exercises
Prerequisite: STOTT PILATES® IR
Duration: 18 hours of classroom instruction over 3 days
CECs: 1.8 STOTT PILATES®
No comments yet.