Advanced Mat with a Twist (Approved for Merrithew™ and PMA CECs)

2 hours | Advanced

Description

This program is a combination of traditional advanced exercises and other bodyweight exercises that complement each other, flow well and challenge even your strongest clients.  Using combinations of exercises brings flow and creativity and makes teaching exciting and fun.  We combine the best of both worlds (fitness and Pilates) to bring you a creative and challenging workout that’s full of the joy of movement.

Objectives

1. Learn creative variations on traditional Pilates exercises that will help take you and your clients to the next level.
2. Explore creative regressions to help make advanced exercises accessible to new and fit clients, as well as, help clients to get to the next level in a safe and efficient model based off of the fitness theory of progressive overload.
3. Learn to combine two exercises of varying levels into one challenging and fluid complex movement pattern for even the most proficient participants.

Goals

1. To bring a fresh perspective to Pilates Mat exercises.
2. To explore the original Pilates principle of fluidity through creative programming.
3. To have fun while at the same time learn skills and stretch the participant’s limits through a safe and effective program.

0.2 STOTT PILATES CECs