This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 12 exercises
Prerequisite: IMP
Duration: 6 hours of classroom instruction in 1 day
CECs: .6 STOTT PILATES®
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