This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 12 exercises
Prerequisite: IMP Duration: 6 hours instruction in 1 day CEC’s: .6 STOTT PILATES®; Can-Fit-Pro
No comments yet.