Description
This workshop includes a full body, advanced program using the Cadillac. Learn how to use the Roll Down Bar, Leg Springs, Arm Springs, the Push-Thru Bar, Trapeze and the Fuzzy Straps to create a fluid, fun and challenging advanced workout. You’ll learn to program exercises from one end of the Cadillac to the other in a fluid and organized manner, creating the perfect challenge for any enthusiastic client.
Objectives
- To experience a program design that moves from one end of the cadillac to the other in a fluid, organized manner, working every muscle group.
- Combine some traditional Pilates repertoire with some unique exercises to add variety and fun to any workout.
- Teach proper form and execution of the exercises while discussing the unique qualities of performing them on the Cadillac instead of more traditional places.
Goals
- To give the participant more exercise options to use on the cadillac and to help improve programming techniques.
- To help the participant understand the anatomy and biomechanics and proper form and execution of the exercises.
- To cover simple and effective ways to regress the exercises, as well as ways to challenge clients safely with progressions of the exercises.
0.2 STOTT PILATES CECs
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