Video of The Day
Reverse Flies on a Swiss Ball
The Move of the Day in 1/2 a Minute is Reverse Flies on a Swiss Ball. This targets the rear delts as well as core strength and balance. It’s great for strengthening your posture muscles as well.
Jump for Joy Move
Today’s Move of the Day in 1/2 a Minute is a Plyometric Parallel Squat to a Sumo Squat. This one is sure to get your heart pumping and legs burning!
Side Body Twist
Today’s Move of the Day in 1/2 a Minute is Side Body Twist on the Stability Chair. The fluidity of this challenging move requires a lot of body control, gracefulness and core strength.
Diamonds, Triceps’ Best Friend
Today’s Move of the Day in 1/2 a Minute is a Diamond Push-Up. This variation of a traditional push-up works the chest while giving those triceps extra attention.
Speedbump Squat
The Move of the Day in 1/2 a Minute is the Traveling Squat over the BOSU. This exercise targets balance, as well as, core and lower body strength.
Rotation Prone on a Swiss Ball
Today’s Move of the Day in 1/2 a Minute is Rotation Prone. Rotation of the spine on the prone position is great for strengthening the posture muscles and also for improving spine mobility!
Flying Ball on a Ball
Today’s move is a Med Ball Chest Fly using a Swiss Ball. Incorporating the medicine ball and a Swiss Ball challenges coordination and stabilization. You’ll improve core strength and agility and add variety and fun to your workout.
Plyometric Split Squat Jump
Today’s Move of the Day in 1/2 a Minute is a Plyometric Split Squat Jump. Spike that heart rate and sculpt those legs with this high-intensity move!
Push-Up Med Ball Pass
Today’s Exercise of the Day in 1/2 a Minute is a Med Ball Pass Push-Up. This dynamic exercise spices up the traditional push-up by incorporating more coordination. Once you progress, increase your speed to add more intensity!
Teaser Balance Challenge
The Exercise of the Day in 1/2 a Minute is the Teaser Balance Challenge. This exercise is all about dynamic stability. Be sure to practice this on the floor before attempting to balance on an unstable surface.
Just Row Up, Will Ya
Today’s Exercise of the Day in 1/2 a Minute is an Alternating Renegade Row to a Side Plank. This dynamic version of a traditional row focuses on core strength, stabilization and body control. Have fun!
On You Mark, Get Set, Plyo
Today’s Exercise of the Day in 1/2 a Minute is a Sprinter’s Start Plyo. Performed with Ankle Cuffs, this plyometric exercise will be sure to get your legs burning and heart pumping! Give it a shot!
Jack Knife with Swiss Ball
This Exercise of the Day comes from the Pilates world. I’m doing the Jack Knife using a swiss ball. Try this great core exercise.
Star Elephant on the Reformer
Today’s Exercise of the Day in Half a Minute is an Advanced Pilates exercise performed on the Reformer that challenges strength, coordination, mobility and balance.
Ham and Swiss Roll
The Exercise of the Day in 1/2 a Minute is an Alternating Hamstring Curl. Incorporating the Swiss Ball and only using one leg to hold yourself in a bridge position is a killer hamstring workout and also challenges stability work in multiple planes of motion.
Upright Crab Walk
The Exercise of the Day in Half a Minute is an Upright Crab Walk using Resistance Tubing. This is a great exercise for strengthening the Glutes – Simple, but effective!
One Arm Plyo Push-Up
Today’s Exercise of the Day in 1/2 a Minute is an Alternating One Arm Plyometric Push-Up. Not only is it a mouthful, it’s also super challenging! To avoid any faceplanting, be sure to master a one arm push-up before adding the plyometric component. Good luck!
Biceps Curl with Lateral Raise
Our next exercise of the day in 1/2 a minute is a complex upper body movement. These type of movements in a workout are efficient and effective. Today we target the Biceps and Deltoids!
Giant Sumo Steps
In the Exercise of the Day in Half a Minute, we work the lower body with Alternating Sumo Squats. This is an excellent warm-up exercise for leg day. Do it with added weight for more intensity.
Halo Mountain Climbers
The Exercise of the Day in 1/2 a Minute is the Mountain Climber on the Halo Trainer (can be done without the Halo). This is a great moving plank exercise that challenges stability and core strength.
Triceps Hinge Push-up
Today’s Exercise of the Day in 1/2 a minute is one of my all time favorite exercises. Triceps Hinge Push-up is not only challenging, it’s super cool once you can do it! Try it out.
“Gluteus Liftimus”
The Exercise of the Day in Half a Minute is “Gluteus Liftimus,” aka hip abduction and extension. I’m using lots of equipment to take this simple but effective exercise to the next level.
Plank Agility Drill
This Exercise of the Day takes the basic plank and adds agility and coordination. We use an agility ladder in the video, but the exercise can be performed without one as well. Try this variation in your workouts to add a little fun.
Control Front
This fun and challenging Advanced Reformer exercise is a dynamic plank. Check it out!
Boomerang Exercise
This is an advanced Pilates exercise that I love because it requires strength, flexibility, balance and coordination. This is a quick demo of the basics of this exercise. Try it – I know you’ll like it too.