Some Of My Favorites
Preview
JG TV Presents “Some Of My Favorites.” 16 exercise videos make up the series and showcase fitness experts that from John Garey Fitness & Pilates. The exercises use a stability ball or free weights and can be done individually or together for a full body workout.
Sideways Crunch
Sideways Crunch is part of the series “Some of My Favorites.” John Garey is joined by Fitness Expert, Chase Owens, to show one of his favorite core exercises. The Video includes proper technique, as well as, ways to make the exercise a bit easier and a bit more challenging.
Liberty Lunges
Another exercise in our series, “Some Of My Favorites.” This exercise is a compound exercise that works the whole body. John is joined by Fitness Expert, Jamie Casey to show you this fun and effective total body exercise.
Superman On A Ball Exercise
The next video in Some Of My Favorites is Superman On A Ball. Joining John in this segment is Fitness Expert, Jake Robinson. This is a great exercise for the back, glutes, and hamstrings.
Sun Bird On A Ball
In this segment from the series Some Of My Favorites, John Garey is joined by Kelly Curtis for a unique ab exercise called Sun Bird On A Ball. It’s a challenging exercise using the Stability Ball. Kelly and John show you how to make the exercise easier and more challenging, focusing on proper form.
Pike Push-up on a Stability Ball
The next exercise in “These are some of my favorites” is a Pike Push-up on a Ball. John is joined by fitness expert, Jake Robinson, for this challenging and fun, upper body and core exercise. There are variations given to make the exercise easier or harder.
In & Out Shoulder Press
Chase Owens joins John Garey for a fun and complex exercise in the series, Some Of My Favorites. In & Out Shoulder Press is a sure way to increase size and/or tone for your deltoids. Progressions and regressions are explained and demonstrated.
Bicycle on a Ball
Our next exercise in the JG TV series, Some Of My Favorites, features our instructor, Kelly Curtis, with John Garey. This exercise is called Bicycle On a Ball with an awesome twist! It’s a plank on a ball and it’s very challenging. Check it out.
Saturday Night Disco Exercise
John is joined by Fitness Expert, Jamie Casey, for this week’s challenging exercise in the series, Some Of My Favorites. This exercise has it all: Balance, Strength, and Mobility in both the upper and lower body. Options are given to make the exercise more and less challenging.
Plank with a Weighted Punch
This a really challenging version of a dynamic plank. Jamie Casey joins John Garey for this episode and shows how to make this exercise both easier and more challenging so that just about everyone can do it.