ZEN•GA® Mindful Movement: Breathing Workout

This mindful movement workout, developed by the Merrithew^® team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. We use the breath to activate movement from the inside-out so we can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball^™ and aim to improve posture, relieve the body of negative tension, and strengthen the core.