Now, you can progress from the Essential level by linking Intermediate Matwork exercises with the versatile BOSU balance trainer – a demi-ball that effectively targets and conditions the core. Exercises, developed by the Merrithew® team, are performed on both the flat and inflated domed side of the BOSU in standing, kneeling, seated, supine and prone positions. Learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with Pilates exercises on the BOSU.
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