Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN·GA™ program. This workshop, from the movement experts at MERRITHEW™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency..
0.2 STOTT PILATES CECs
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