Learn how to effectively incorporate the Soft Kettlebell into your standing STOTT PILATES® workouts to build strength, control, and endurance. This session focuses on how to develop and manage power – when to generate maximum force for explosive movements and when to conserve energy for exercises requiring sustained effort. Explore the Soft Kettlebell’s unique ability to engage multiple muscle groups simultaneously, while challenging balance and posture through controlled, standing exercises. This workshop provides tools to help achieve a strong and functional body, offering variations that suit different levels of fitness and performance goals.
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