STOTT PILATES® Flowing Sequences with Conditioning Towel

The STOTT PILATES® Flowing Sequences with the Conditioning Towel workout provides easy to follow flowing sequences to enhance flexibility, improve strength, and foster dynamic stability for the full body. The Conditioning Towel provides a rich proprioceptive environment to stimulate the central nervous system and maximize results. Each exercise requires greater control through three-dimensional movements targeting the shoulders, hips and torso. This energizing workout will leave you and your clients feeling fit and ready for the day.

Learning objectives

  1. Identify how a simple prop, like the Conditioning Towel can be used to provide support, in-crease strength, enhance range of motion, and minimize stress throughout the body
  2. Apply the STOTT PILATES Principles to enhance overall strength and mobility
  3. Present simple flowing sequences that aid in improving movement quality for activities of daily life
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