STOTT PILATES® Fitness Circle® Flow

Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew® team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
  2. Understand movement essence and exercise goals
  3. Learn a program that transitions effectively and fluidly between exercises
  4. Learn cues and corrections for safety and effectiveness
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