Developed by the team at Merrithew® and designed for those with knowledge of Advanced Reformer work, this session takes participants through the full repertoire. Start with a short warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are elevated and continuously combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.
Learning objectives
- Apply the STOTT PILATES Principles to select Advanced Reformer exercises
- Understand movement essence and exercise goals of each
- Discover how to challenge strength and endurance while maintaining focus on core stability and alignment
- Learn cues and corrections for safety and effectiveness
2 hours – 0.2 STOTT PILATES CECs
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