This is another Mat workout in the series of flowing sequences developed by the Merrithew™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.
- Apply STOTT PILATES Five Basic Principles to select Matwork exercises
- Understand when and where small hand weights can be used in Matwork exercises
- Learn how light peripheral resistance can be used to add challenge to Matwork exercises
- Discover how simple programs can greatly improve functionality, strength and mobility