Matwork Flow with Weights

This is another Mat workout in the series of flowing sequences developed by the Merrithew^™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Learning objectives

1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises
2. Understand when and where small hand weights can be used in Matwork exercises
3. Learn how light peripheral resistance can be used to add challenge to Matwork exercises
4. Discover how simple programs can greatly improve functionality, strength and mobility