Intermediate Pilates on the BOSU

Now, you can progress from the Essential level by linking Intermediate Matwork exercises with the versatile BOSU balance trainer – a demi-ball that effectively targets and conditions the core. Exercises, developed by the Merrithew team, are performed on both the flat and inflated domed side of the BOSU in standing, kneeling, seated, supine and prone positions. Learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with Pilates exercises on the BOSU.

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to Intermediate level BOSU exercises
  2. Understand how to use a smaller base of support to intensify a routine on the BOSU
  3. Understand how the BOSU effectively targets core stability
  4. Learn cues and corrections for safety and effectiveness
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