I’m so excited to be teaching CORE programming at our own studio next weekend. I hope you’ll join me for a weekend of learning and fun! Sign up for CORE Athletic Conditioning and Performance Training Foundations Day with me in Long Beach, CA. Next Saturday, AUG 24 from 11am-7pm. You’ll learn the science behind Plyometrics, Strength Training, Agility and Speed Training, Balance Training and so much more! Take your knowledge to the next level. And on Sunday, AUG 25, I’m teaching 3 CORE Workshops. Click the link below to see more info or call Jenn Frazier on our new Instructor Hotline (562) 430-3006.
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