Learn to replicate the majority of Essential-level exercises normally performed on the Cadillac using the Vertical Frame on any model of STOTT PILATES® Reformer. With this workshop, developed by the STOTT PILATES® Academy team, you can explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and firing patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.
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