The STOTT PILATES® Flowing Sequences with the Conditioning Towel workout provides easy to follow flowing sequences to enhance flexibility, improve strength, and foster dynamic stability for the full body. The Conditioning Towel provides a rich proprioceptive environment to stimulate the central nervous system and maximize results. Each exercise requires greater control through three-dimensional movements targeting the shoulders, hips and torso. This energizing workout will leave you and your clients feeling fit and ready for the day.
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