STOTT PILATES® Athletic Conditioning on the Reformer, Workout 4

This extreme Reformer workshop developed by the MERRITHEW™ team draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place major emphasis on strength and stability of the upper body. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.

0.2 STOTT PILATES CECs / ACE CECs only via petition