The Level 1 Foundation Course presents 11 specially arranged and selected segments to serve as the template for each session or class. Each Total Barre class follows this template; however, the specific programming and exercises are determined by the Instructor to address class requirements and objectives. Segments are accompanied by timed selections of music, each at a designated pace. The 11 segments focus on individual areas of the body or movement type and when combined, produce a balanced and complete workout.
0.7 STOTT PILATES CECs
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