All You Need Is You
Preview – “All You Need Is You”
JG TV Presents the series All You Need Is You” created by John Garey. The are 12 exercises that make up the series can be done individually or together as a full body workout that requires no equipment and can be done virtually anywhere.
Push Up Playtime
The “All You Need Is You” series, continues with an exercise called “Push-up Play Time.” Pushups are a full-body exercise targeting your upper & lower body in addition to your core muscles. This variation challenges chest, shoulder, triceps, and core strength, as well as balance. Using your own body as your exercise equipment means you can workout virtually anywhere!
Power Lunge Sprinter Exercise
Power Lunge Sprinter is another exercise in our series “All You Need Is You.” This is a very dynamic exercise that includes stability, balance and strength work for the lower body. This exercise focuses primarily on the muscles in the leg. Decrease the challenge by taking out jump at the top. Increase the challenge by adding a balance hold at the end of each jump before beginning the next repetition.
Side Lunge to Twist
The next exercise in our series “All You Need Is You,” Side Lunge to Twist focuses on working on the muscles in the lateral system, such as the hip abductors, and the obliques. This exercise will challenge stability, balance and strength work for the upper quadrant.
Walking Gecko Push-Up
The next exercise in our series, All You Need Is You, is Walking Gecko Push-up. This is a more advanced version of a push-up adding traveling both forward and back. This fun exercise will challenge your core, leg and arm muscles and is a full body exercise. Start with just one or two ‘walks’ and increase as you get stronger.
Plyometric Squat Series
Our next exercise in the “All You Need Is You” Series is the Sumo Squat to Power Squat Jump. This plyometric exercise works the muscles in the lower body. It’s simple and effective. It is recommended that you start with one set 8-10 repetitions and increase both as you get stronger.
Push Up To Pike Exercise
The next video in our series “All You Need Is You” features another version of a push-up. This Push-up emphasizes shoulder work, specifically deltoids, and helps increase body awareness and hamstring flexibility. It’s both challenging and fun.
Speed Skater Squat
Our latest JG TV video features the exercise Speed Skater Squat and is part of the series, “All you need is you.” This exercise is perfect for the shaping your butt and legs. It’s easy to do, but also fun, and very effective. You don’t need any equipment and you can do it virtually anywhere.
Push Up To Star
Our Latest exercise in the JG TV Series, All You Need Is You. This week’s exercise is Push-up To Star and is a perfect compliment to last weeks Speed Skater Squat. This upper body compound exercise will have you looking great in short sleeves or a tank top.
Standing Superman
The next video in the “All You Need Is you” Series is Standing Superman. This is a simple yet challenging exercise that focuses on the posterior side of the body including the glutes, hamstrings, and back muscles.
Push Up To Side Kick
The next exercise in the series, All You Need Is You is “Push Up To Side Kick.” This advanced exercise is perfect for challenging strength and coordination. It’s a full body exercise that one of our favorites.